This is my no-fail recipe for fall off the bone, lip-smacking, low carb bbq baby back ribs. These will definitely have the rib lovers in your house asking for more!
Ingredients
- 2 full racks of pork baby back ribs. (We figure a generous 1/2 rack per rib lover, so this should feed at least 4 people.)
- Your favorite sugar-free low carb BBQ sauce (We use and recommend this)
- Heavy-duty aluminum foil (we use this)
Instructions
- Preheat your oven to 300 degrees F.
- Remove the silverskin from the back of the ribs by peeling off.
- Lightly season the ribs with garlic powder and a little salt and pepper or your favorite rub.
- Brush bbq sauce over the entire front and back of each rack of ribs.
- Tightly wrap each rack in heavy-duty aluminum foil folding in the sides and the top to form packets. Place the packets with the seam facing up in a long pan or baking sheet.
- Place in the center of your oven and bake for 2-2-1/2 hours or until the meat is pulling back little from the cut ends of the bones.
- When ribs are close to being done, fire up your grill to medium heat.
- Open the foil packets and carefully pour off the hot liquid. Take the ribs out of the foil and put them on your heated grill for 5-8 minutes per side, or until they start to form a little char. Brush more bbq sauce on both sides of the ribs and continue to grill over indirect heat 5-10 minutes more to “bake” on the sauce. Be sure to turn the ribs to prevent burning.
- Remove grilled ribs to a serving platter, cut into half racks and serve with additional sauce.
- Mmm, Mmm, Mmm!
Serving Size: Recipe makes about 4+ servings. Each serving has between 1-4 grams of net carbs depending upon how much sauce you use.
Please note that the nutrition data is a ballpark figure. Exact data depends on your specific ingredients, the amounts you actually use and how you prepare the recipe. Consequently, I recommend you enter your own calculations into myfitnesspal.com for personal results.